Life Coach Essex
As a life coach in Essex, I help you make sense of where you are, where you want to be, and how to get there.
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At Tom Ryder Wellbeing, I offer practical, one-to-one coaching designed to support your mental health, boost resilience, and create a life that feels more balanced and fulfilling.
Whether you want to feel calmer, make clearer decisions, or improve your overall wellbeing, coaching gives you the tools and confidence to move forward.
Who I Work With
I work with people across Essex who want to make meaningful, lasting change.
You might be:
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Feeling stuck, unmotivated, or unsure what’s next
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Struggling to manage stress or low mood
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Looking to improve balance, health, or routine
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Wanting more direction in your career or relationships
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You don’t need a diagnosis or a crisis to benefit from coaching - just the willingness to explore and grow.
My Approach
My coaching combines empathy, structure, and accountability.
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You bring the goals - I help you uncover what’s holding you back and create practical steps forward.
We’ll work together to:
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Clarify your goals and motivations
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Identify habits or thoughts that keep you stuck
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Build healthy, achievable routines
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Strengthen your confidence and resilience
Each session is tailored to you - supportive, honest, and grounded in lived experience.
The SCALES Model
All coaching draws on my SCALES Model, which balances six key areas of wellbeing:
Sleep, Creative, Active, Listen, Earth, and Social.
This framework helps you stay in tune across all parts of life - improving energy, focus, and mental clarity.
Together, we’ll use it to find your rhythm and build a foundation for sustainable change.
Coaching Across Essex and Online
I’m based near Bishop’s Stortford and offer sessions across Essex - including Harlow, Saffron Walden, Chelmsford, and surrounding areas.
You can also join sessions online from anywhere in the UK.
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Options include:
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60-minute sessions (£60 each)
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Eight-session SCALES Programme (£400 total)
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Free 15-minute consultation