Mental Health and Wellbeing Coaching
Mental health and wellbeing coaching helps you understand yourself better, build resilience, and create habits that support long-term emotional balance.
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At Tom Ryder Wellbeing, my approach is supportive, practical, and rooted in lived experience. Together, we’ll explore what’s working, what isn’t, and find realistic ways to move forward so you can feel calmer, stronger, and more in control of your wellbeing.
How It Works
Coaching is a collaborative process. I provide a safe, confidential space to talk openly about your challenges and goals.
Together, we’ll:
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Identify the areas of your wellbeing that need attention
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Develop strategies that fit your daily life
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Build confidence through achievable steps
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Celebrate your progress as you make lasting change
Whether you want to manage stress, improve your mindset, or simply feel more balanced, this process is designed around you.
Why Choose Coaching?
Therapy and counselling can be powerful, but they don’t work for everyone.
Wellbeing coaching is more solution-focused and goal-driven - ideal if you want practical guidance and structured accountability.
By investing in coaching, you’ll gain:
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Clarity on what truly matters to you
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Strategies to manage emotional triggers and pressure
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Tools to improve energy, focus, and motivation
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A renewed sense of self-belief and direction
You don’t have to face it alone. Coaching provides the structure and support to help you rebuild confidence and thrive.
The SCALES Model
I use the SCALES Model, a wellbeing framework developed through my work with the Retune charity. It focuses on six key “strings” that keep your wellbeing in tune:
Sleep – Rest and recovery for a balanced mind.
Creative – Express emotions through imagination and activity.
Active – Movement to lift mood and boost energy.
Listen – Tune in to what inspires you and fuels positive change.
Earth – Stay grounded through mindfulness and nature.
Social – Build strong, supportive relationships.
Each coaching programme helps you strengthen these strings, bringing your mental health and wellbeing into harmony.
Flexible Sessions
I offer one-to-one sessions in person within 10 miles of Bishop’s Stortford or online if that’s easier for you.
You can book:
• A single 60-minute session for £60
• An eight-session SCALES Programme for £400 (£50 per session)
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If you’d like to start with a quick chat, I also offer a free 15-minute consultation.