Build Mental Armour
Practical Strategies
Future-Focused
Why You Need a Resilience Toolkit
We often think resilience is something you are born with - you are either "tough" or you aren't. That isn't true. Resilience is a skill you can build.
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Whether you are navigating a redundancy, a relationship breakdown, or just the relentless pressure of modern life, resilience coaching for individuals bridges the gap between "coping" and "thriving."
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I don't teach you to suppress your emotions or "just get on with it." Instead, we work together to build your capacity to adapt, so when challenges arrive, they don't knock you off course.
Strengthening Your Foundations
Using the SCALES Model, we identify which parts of your resilience shield are weak and strengthen them:
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Active: Using movement to metabolise stress hormones so they don't get stuck in your body.
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Creative: Finding outlets for expression when you can't find the words.
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Social: Building a support network that actually supports you (and setting boundaries with those who don't).
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Earth: Grounding techniques to stop your mind from spiralling into "what if" scenarios.
Ways to Work Together
The Resilience "Mot Check" (60 Mins)
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We assess your current stress levels and give you 3 immediate tools to handle pressure better this week.
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Price: £60
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The 8-Week "Stronger" Programme
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A complete overhaul of your mindset and habits. We build a personalised resilience plan that lasts a lifetime.
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Price: £400 (Save £80)
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FAQs about Resilience Coaching
Is this just for work-related stress?
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No. While many clients come to me for career pressures, resilience coaching for individuals covers all of life—parenting, relationships, and personal goals. The tools apply everywhere.
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How is this different from therapy?
Therapy helps you understand why you feel a certain way (often looking at the past). Resilience coaching focuses on what to do about it (looking at the present and future).
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Can I do this online?
Absolutely. I coach clients across the UK via Zoom, as well as face-to-face sessions in Essex.