Wellness Coaching UK
Wellness coaching in the UK helps you build healthier habits, manage stress, and find balance across your mind, body, and emotions.
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At Tom Ryder Wellbeing, I offer supportive, one-to-one sessions that focus on your unique goals - from improving energy and focus to feeling calmer and more confident in daily life.
What Is Wellness Coaching?
Wellness coaching is about creating lasting, positive change.
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Together, we’ll look at your routines, mindset, and lifestyle to identify small adjustments that make a big difference to your overall wellbeing.
Each session provides practical steps to help you:
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Improve your mental and physical health
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Manage stress and prevent burnout
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Build motivation and self-confidence
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Strengthen resilience and self-care routines
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Develop a more balanced daily rhythm
Coaching is collaborative, supportive, and always tailored to you.
Why Choose Wellness Coaching
Many people know what they “should” do for their health - but struggle to make it stick.
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Working with a coach helps you stay focused and accountable, turning good intentions into consistent progress.
You’ll benefit from:
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A clear action plan built around your lifestyle
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Encouragement and structure to stay on track
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Improved mood, energy, and emotional balance
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Better boundaries and stronger self-awareness
Wellness coaching is not about perfection - it’s about progress you can sustain.
The SCALES Model
My coaching draws on the SCALES Model, which keeps every part of your wellbeing in tune:
Sleep – Support rest and recovery to restore energy.
Creative – Find outlets that lift mood and self-expression.
Active – Use movement to support both physical and mental health.
Listen – Pay attention to your body and emotional needs.
Earth – Stay grounded through mindfulness and nature.
Social – Build meaningful connections with others.
By focusing on each “string,” you’ll develop a lifestyle that feels balanced and rewarding.