Work Life Balance Coach
A work life balance coach helps you create space for what truly matters - so you can perform well at work without losing energy, health, or peace of mind.
At Tom Ryder Wellbeing, I work with clients who feel stretched, overwhelmed, or stuck in constant “busy mode.”
Together, we’ll reset your priorities and find a rhythm that supports both your wellbeing and your goals.
How It Works
Coaching gives you a confidential space to reflect on your current routine and redesign it with purpose.
We’ll focus on practical changes that make your days feel calmer and more fulfilling.
Through our sessions, we’ll:
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Identify where your time and energy are going
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Set healthy boundaries between work and personal life
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Create habits that support focus and recovery
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Build accountability to maintain balance over time
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You’ll leave with simple, sustainable actions that work for your real life - not a one-size-fits-all plan.
Why Balance Matters
Without balance, even success can feel exhausting.
Long-term stress, irregular sleep, and emotional fatigue are signs your balance may be off.
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Working with a work life balance coach helps you:
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Reconnect with your personal values
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Manage pressure and workload more effectively
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Feel more present with family and friends
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Restore energy, motivation, and creativity
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Prevent burnout before it starts
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When you find balance, you don’t just function better - you feel better.
The SCALES Model
My approach uses the SCALES Model, a framework that keeps every area of wellbeing in tune:​​
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Sleep - Improve rest to boost energy and focus
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Creative – Reignite hobbies or passions that bring joy
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Active – Use movement to clear the mind and reduce stress
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Listen – Tune into your emotional and physical needs
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Earth – Stay grounded through mindfulness or time outdoors
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Social – Build connections that lift and support you
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By strengthening these “strings,” you’ll find a balance that feels steady and sustainable.