Compassionate Support
Confidential Space
Practical Recovery Tools
Is it Stress, or is it Burnout?
Stress is about "too much" - too much pressure, too much to do. Burnout is about "not enough" - not enough energy, not enough motivation, not enough you left to give.
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If you feel emotionally exhausted, cynical about work, or like you are running on empty, standard "self-care" isn't enough.
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Burnout recovery coaching provides a structured, supportive space to stop the cycle. Unlike therapy which often looks back, we look forward.
We focus on practical, manageable steps to restore your physical and mental reserves.
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Recovered from burnout? Now let's future-proof your mental health with Resilience Coaching.
How We Rebuild Your Resilience
We use my proven SCALES Model to gently bring your wellbeing back into balance:
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Sleep & Rest: Prioritising deep recovery, not just "sleep."
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Creative & Active: Reconnecting with what brings you joy, not just obligation.
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Listen & Earth: Tuning into your body’s warning signals before you crash.
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Social & Boundaries: Learning to say "no" without guilt so you can say "yes" to yourself.
Coaching Options
The "Reset" Session (60 Mins)
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Focus: Immediate triage. We identify your biggest energy drains and set one clear boundary to protect you this week.
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Price: £60
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The 8-Week Recovery Programme
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Focus: Sustainable change. A full journey through the SCALES model to build a life that supports your wellbeing long-term.
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Price: £400 (Save £80)
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FAQs about Recovering from Burnout
Do I need to quit my job to recover?
Not necessarily. While some clients choose to pivot, many just need to change how they work. We focus on boundaries and mindset so you can thrive where you are (or leave with confidence).
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How is this different from counselling?
Counselling often explores past trauma. Burnout recovery coaching is solution-focused. We look at your current habits, daily routine, and mindset to create a practical plan for feeling better now.
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Can we meet in person?
Yes. I offer face-to-face sessions in Essex (walking coaching available) or online via Zoom for clients across the UK.