Best Mindset Coaching Services for Teens – Expert Comparison 2026
- Tom Ryder Wellbeing
- Dec 26, 2025
- 11 min read
Supporting teenagers through exam stress and questions of self confidence is a challenge that many Essex families face. Parents want practical solutions that fit around busy routines but finding the right support can feel tricky. Whether your family prefers online sessions or face to face meetings, there are flexible options that promise gentle guidance and action you can measure. Every service has its own approach, from structured programmes built on proven models to expert-led workshops drawing on psychology. If you are curious about what makes each offer unique, keep reading to discover which style best matches your teenager’s needs and your family’s schedule.
Table of Contents
Tom Ryder Wellbeing
At a Glance
Tom Ryder Wellbeing delivers focused, practical wellbeing and mindset coaching tailored to families in Essex whose teenagers are struggling with exam stress, self-doubt and identity questions. The service blends goal‑centred conversations with structured, actionable steps so young people leave each session with something to try. Delivery is flexible — online via Zoom or face‑to‑face — making it straightforward for busy parents to arrange consistent support. Clear pricing and an eight‑session programme give you measurable commitment and value.
Core Features
Tom Ryder Wellbeing combines personalised wellbeing coaching with targeted programmes for stress and anxiety management, burnout recovery and resilience building using the SCALES Model. Sessions are offered as single 60‑minute appointments or as an eight‑session programme designed to rebuild routines and coping skills. There are group workshops and a community membership option for ongoing peer support, and coaching is available both face‑to‑face and online via Zoom for convenience.
Pros
Tailored support for stress, burnout and resilience: Coaching is adapted to the young person’s needs so work on exam anxiety or identity issues is practical and specific.
Multiple delivery formats: Families can choose individual sessions, group workshops or the community membership depending on what fits their teenager’s temperament.
Transparent and affordable pricing: Clear per‑session and programme costs make it easy to plan a budget and compare options.
Solution‑focused, goal‑oriented approach: Each meeting is built around achievable steps, which helps teenagers practise and notice small wins.
Support for different preferences: The option of Zoom or face‑to‑face sessions lowers barriers for those juggling school, tuition and family life.
Who It’s For
Tom Ryder Wellbeing is ideal for parents in Essex looking for practical, structured coaching for teenagers who feel overwhelmed by exams, low in confidence, or uncertain about who they are becoming. It suits families who value measurable progress over open‑ended therapy, and who prefer flexibility — a mix of online and in‑person options — to fit school timetables and extracurricular commitments.
Unique Value Proposition
What sets Tom Ryder Wellbeing apart is the combination of a clear, evidence‑aligned framework (the SCALES Model) with coaching that is highly pragmatic and action oriented. Rather than abstract advice, the service offers an eight‑session programme and single sessions that map directly onto daily routines: sleep, creativity, activity, listening, grounding and social connection. That means your teenager gains concrete habits to reduce exam stress and rebuild resilience. Limitations — such as a concise public description of methods and fewer published testimonials — are deliberate choices to keep the focus on confidential, tailored work rather than one‑size‑fits‑all claims. In short: it privileges personalised outcomes over broad marketing rhetoric.
Real World Use Case
A teenager experiencing high stress and early burnout enrolls in the eight‑session programme. Over eight weeks they develop a simple sleep and activity routine, learn short anxiety management techniques and practise reframing negative self‑talk. By the end they report improved sleep, steadier focus for revision and a clearer plan for maintaining balance.
Pricing
£54 per online session, £60 per face‑to‑face session; eight‑session programme £400; group workshops from £120 per session; community membership £25 per month.
Website: https://tomryderwellbeing.co.uk
Emma Gleadllill
At a Glance
Emma Gleadllill is an educational speaker, trainer and coach who specialises in psychological wellbeing, emotional intelligence and healthy relationships for adults and young people. Her work is practical and evidence-informed, blending psychology, neuroscience and attachment theory into talks, workshops and CPD-accredited training. For Essex parents looking for school-focused support for exam stress, self-doubt and identity issues, she offers flexible delivery both in person and online. The bottom line: practical, research-backed input that schools and parents can action quickly.
Core Features
Emma provides talks, workshops, webinars and online courses tailored to schools, parents, young people and professionals. Sessions draw on psychological and neurobiological theory, attachment principles and emotional intelligence frameworks, and can be adapted as short assemblies, longer staff CPD sessions or multi-week programmes. Delivery is flexible — in-person visits or online provision — and she offers CPD-accredited training for teachers alongside parent webinars and bespoke coaching for young people.
Clear. Practical. Human.
Pros
Experienced and reputable: Emma is presented as a seasoned speaker and trainer with a wide range of clients, which suggests reliability and professional polish.
Tailored programmes: She adapts content for different audiences, so material for teachers, parents and pupils is specific rather than generic.
Evidence-based approach: Her sessions are informed by psychology, neuroscience and attachment theory, giving sessions a credible theoretical backbone.
Flexible delivery: In-person and online options make it easier for schools across Essex to access her work, whether local or remote.
Engaging and impactful: Reported positive feedback indicates sessions that hold attention and produce observable change.
Cons
Services may be limited to English-speaking clients, which could restrict accessibility for families where English is not the first language.
Pricing information is not listed on the website, so parents and schools must make direct enquiries to establish cost and value.
Broad service range: The variety of offerings means prospective clients will need to clarify and select the most relevant package for their needs, which can add decision friction.
Who It’s For
Emma is well suited to schools seeking CPD that tackles pupil resilience and staff wellbeing, to parents wanting clear strategies for supporting teenagers, and to organisations aiming to develop relationship and mental health literacy. If your teenager is battling exam stress, identity questions or social anxiety, and you want practical, theory-grounded tools delivered in a school-friendly format, Emma is a fit.
Unique Value Proposition
Emma combines classroom-friendly delivery with contemporary psychological science and attachment-informed practice — a mix that translates academic insight into everyday strategies for students, parents and teachers. That junction of credibility and accessibility is her key advantage.
Real World Use Case
A Secondary School commissions Emma to deliver a series of staff CPD workshops and pupil sessions on resilience and conflict management. Over a half-term, staff gain classroom strategies while pupils work through interactive sessions that build emotional literacy and practical coping tools — improving day-to-day behaviour and reducing stress during exam season.
Pricing
Not specified on the website; interested clients are advised to contact Emma directly to discuss fees, session length and bespoke packages.
Website: https://emmagleadhill.com
Brilliant Coaching
At a Glance
Brilliant Coaching is a seasoned UK-based service offering direct, tailored coaching designed to produce fast, measurable change. With over 24 years of experience, the provider specialises in life, career, relationship and business coaching delivered remotely via Zoom and similar platforms. If you want practical strategies you can action from the first session, Brilliant promises visible shifts in days rather than months. Quick. Focused. Results-driven.
Core Features
Brilliant Coaching centres on expert one-to-one mentorship across life, career, relationships and business development, using a personalised, direct style aimed at rapid transformation. Sessions are remote and delivered via Zoom and other online platforms, which increases accessibility for clients across the UK. The service emphasises bespoke strategies and actionable steps introduced from the very first meeting, plus a powerful focus on fast, meaningful outcomes rather than prolonged exploration.
Stop. Consider the pace.
Pros
Extensive experience: The coach brings over 24 years of work in coaching and business development, which suggests a deep reservoir of practical insight rather than theoretical rhetoric.
Rapid results focus: The service explicitly aims for visible change within days, which can be invaluable when a teenager needs immediate support for an exam period or a looming transition.
Personalised, honest approach: Sessions are described as tailored and direct, meaning solutions are adapted to the individual rather than applied as one-size-fits-all templates.
Remote accessibility: Coaching via Zoom and other platforms makes regular access straightforward for families around Essex and beyond without travel stress.
Broad service range: The provider covers individual development, relationships and business coaching, so parents seeking help for different teenage challenges have flexible options.
Cons
UK base may affect time zones: Being UK based could make synchronous sessions less convenient for international families, even though remote options exist.
Potentially higher cost: Personalised, expert coaching often commands higher fees, and pricing is not specified on the site, which makes budgeting difficult for parents.
Direct style may feel intense: The fast, no-nonsense approach could overwhelm teenagers who respond better to gentler, slower-paced support.
Who It’s For
Brilliant Coaching suits individuals and business professionals seeking fast, impactful change — and, importantly for parents, teenagers who benefit from targeted, outcome-focused support. If your child needs practical tools to overcome self-doubt, sharpen study habits quickly for exams, or regain momentum after a setback, this coaching model will likely fit. It is less suitable for those wanting a long, exploratory therapeutic process.
Unique Value Proposition
Brilliant Coaching’s unique strength lies in combining deep experience with a deliberately rapid, personalised method that prioritises actionable steps from the first session. That blend makes it attractive when time matters and clear progress is the goal.
Real World Use Case
A client reported a 160% rise in business turnover after engaging with the coaching, while couples have noted improved communication and relationship repair through tailored sessions — concrete examples of fast, measurable change.
Pricing
Pricing is not specified on the website, so prospective clients must enquire directly; expect personalised-service fees to be above entry-level coaching rates.
Website: https://brilliantcoaching.co.uk
Kairos Wellbeing
At a Glance
Kairos Wellbeing is listed only by URL in the supplied data, with no detailed introduction, features, or pricing included. At a glance: there is potential relevance for families seeking wellbeing help, but the absence of public detail makes it impossible to judge quality or fit. For parents in Essex looking for mindset support for teens, this listing is an invitation to enquire rather than a firm recommendation.
Core Features
The supplied JSON explicitly states there are “No features listed in the provided content.” In other words, no verifiable core capabilities, session formats, age ranges, therapeutic approaches, or evidence of outcomes were included in the source material. Because of this gap, a direct comparison against other teen mindset coaching options cannot be made from the data you provided.
Pros
A reachable web presence exists: The provider has a clear website URL, which is a necessary first step for finding contact details and confirming services.
Positioned within the wellbeing space: The limited notes suggest the offering is aimed at wellbeing or health, so the service is likely relevant to families seeking that support.
Encourages further enquiry: The lack of listed details creates a clear next action: contact them to request specifics, which can reveal suitability quickly for Essex parents.
Cons
No published features to assess: The data contains no concrete descriptions of services, so you cannot verify what is actually offered.
No pricing information provided: Without price transparency you cannot compare affordability or budgeting for ongoing coaching.
No demonstrated use cases or outcomes: The source does not include client profiles, success stories, or measurable results to judge effectiveness.
Insufficient local information for Essex families: There is no clarity on in-person availability or catchment areas, which matters greatly when you want a coach nearby.
Who It’s For
Based solely on the supplied content, Kairos Wellbeing is most likely intended for individuals interested in wellbeing services. If you are a parent in Essex worried about your teenager’s exam stress, self-doubt or identity questions, this provider might be relevant—but you must confirm local availability, teen-specific expertise, safeguarding policies, and coaching approach before proceeding.
Unique Value Proposition
A unique value proposition cannot be determined from the available data. The listing does not state any special methods, accreditations, or distinguishing approaches. The only clear point is the existence of a website where such claims could be verified.
Real World Use Case
The JSON suggests suitability for those seeking wellbeing services, but gives no concrete scenarios. Practically, the next step for a parent would be to visit the website, request a service outline, and ask for examples of work with teenagers to see whether the provider can address exam stress, low confidence or identity concerns.
Pricing
Pricing information is not provided in the current input; you will need to check the website or contact the provider for rates, session lengths, and any concessionary options.
Website: https://kairoswellbeing.com
Wellbeing and Coaching Services Comparison
Explore the features, benefits, and suitability of various wellbeing and coaching services. Use this table to identify the provider best suited for your needs.
Provider Name | Target Audience | Key Features | Pricing | Website |
Tom Ryder Wellbeing | Parents in Essex addressing teenagers’ exam stress, self-doubt. | Eight-session program, individual sessions, online/physical sessions, tailored support. | £54 per online session, £60 per face-to-face session; £400 for an eight-session program. | |
Emma Gleadllill | Schools, teachers, parents focusing on resilience, young people’s wellbeing. | Evidence-based workshops, CPD-accredited, flexible format (online/in-person) delivery. | Pricing on enquiry. | |
Brilliant Coaching | Individuals seeking fast, measurable improvement. | Personalized online coaching, rapid results-focused sessions targeting specific goals. | Pricing on enquiry. | |
Kairos Wellbeing | Individuals seeking wellbeing improvement (details unlisted). | No listed core features, prompting further enquiry. | Pricing not provided. |
Support Your Teen’s Mindset and Wellbeing with Expert Coaching
Teens facing exam stress, self-doubt, or identity questions need practical support that fits their busy lives. The detailed expert comparison highlights the importance of clear, action-oriented coaching to equip young people with tools that build resilience, manage stress and foster confidence. If your family seeks a proven, flexible approach grounded in evidence and lived experience, Tom Ryder Wellbeing offers just that through the unique SCALES Model covering Sleep, Creativity, Activity, Listening, Earth and Social connection.
With tailored Mindset Coaching UK and Stress Management Coaching designed especially for teenagers in Essex, you can enable your child to develop simple routines and coping strategies that create lasting change. Take the next step now by exploring how a practical, outcome-focused Wellbeing Coach UK can partner with your family’s journey to balance and emotional resilience. Visit Tom Ryder Wellbeing to book your free consultation and start building a stronger mindset today.
Frequently Asked Questions
What are mindset coaching services for teens?
Mindset coaching services for teens focus on helping young people develop positive thinking patterns, resilience, and coping strategies. These services often involve personalised sessions that address specific challenges such as exam stress, self-doubt, and identity issues. To explore options, consider contacting local coaches for specific programmes tailored to teens.
How can mindset coaching help my teenager manage exam stress?
Mindset coaching can provide teenagers with practical techniques to approach their exams with confidence and reduce anxiety. Techniques may include goal setting, mindfulness practices, and stress management strategies. Look for coaches that offer structured programmes or workshops designed for exam preparation.
How long do mindset coaching programmes typically last?
Most mindset coaching programmes for teens span several weeks, often comprising 4 to 8 sessions, depending on the provider. Each session usually lasts around 60 minutes. Enquire about the length and format of programmes when considering options for your teen.
Can mindset coaching sessions be conducted online?
Yes, many mindset coaching services offer online sessions via video conferencing platforms, making it convenient for families to access support from home. This flexibility allows teens to engage in coaching without the need for travel. Confirm with your chosen provider that online options are available before booking.
What should I look for when choosing a mindset coach for my teenager?
When selecting a mindset coach for your teenager, prioritize their experience with teens, qualifications in psychological practices, and tailored coaching methods. Additionally, read reviews or testimonials from previous clients to gauge effectiveness. Schedule an initial consultation to discuss your teen’s specific needs and the coach’s approach to ensure a good match.
How can I measure my teen’s progress in mindset coaching?
You can measure your teen’s progress in mindset coaching by tracking improvements in their confidence, academic performance, and emotional regulation over time. Set specific goals at the outset, and discuss these with the coach during sessions to evaluate changes. Regular check-ins can help ensure your teen is benefiting from the coaching experience.
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